Litchis, dried is a type of Fruits and Fruit Juices. The most significant nutrients in Litchis, dried are listed below.
Water
|
22.3 g
|
22.3
|
g
|
Energy (calorie)
|
277 kcal
|
277
|
kcal
|
Energy (joule)
|
1159 kJ
|
1159
|
kJ
|
Protein
|
3.8 g
|
3.8
|
g
|
Total lipid (fat)
|
1.2 g
|
1.2
|
g
|
Ash
|
2 g
|
2
|
g
|
Carbohydrate, by difference
|
70.7 g
|
70.7
|
g
|
Fiber, total dietary
|
4.6 g
|
4.6
|
g
|
Sugars, total
|
66.1 g
|
66.1
|
g
|
Calcium, Ca
|
33 mg
|
33
|
mg
|
Iron, Fe
|
1.7 mg
|
1.7
|
mg
|
Magnesium, Mg
|
42 mg
|
42
|
mg
|
Phosphorus, P
|
181 mg
|
181
|
mg
|
Potassium, K
|
1110 mg
|
1110
|
mg
|
Sodium, Na
|
3 mg
|
3
|
mg
|
Zinc, Zn
|
0.28 mg
|
0.28
|
mg
|
Copper, Cu
|
0.631 mg
|
0.631
|
mg
|
Manganese, Mn
|
0.234 mg
|
0.234
|
mg
|
Selenium, Se
|
1.3 µg
|
1.3
|
µg
|
Vitamin C, total ascorbic acid
|
183 mg
|
183
|
mg
|
Thiamin
|
0.01 mg
|
0.01
|
mg
|
Riboflavin
|
0.57 mg
|
0.57
|
mg
|
Niacin
|
3.1 mg
|
3.1
|
mg
|
Vitamin B-6
|
0.09 mg
|
0.09
|
mg
|
Folate, total
|
12 µg
|
12
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
12 µg
|
12
|
µg
|
Folate, DFE
|
12 µg
|
12
|
µg
|
Choline, total
|
12.7 mg
|
12.7
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.31 mg
|
0.31
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
1.6 µg
|
1.6
|
µg
|
Fatty acids, total saturated
|
0.27 g
|
0.27
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.19 g
|
0.19
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.065 g
|
0.065
|
g
|
Fatty acids, total monounsaturated
|
0.328 g
|
0.328
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
0.004
|
g
|
18:1 undifferentiated
|
0.324 g
|
0.324
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.361 g
|
0.361
|
g
|
18:2 undifferentiated
|
0.184 g
|
0.184
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.178 g
|
0.178
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.033 g
|
0.033
|
g
|
Lysine
|
0.187 g
|
0.187
|
g
|
Methionine
|
0.042 g
|
0.042
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|